Probably the main reason why so many people fail to achieve their weight loss goals is due to the fact that they look for short cuts.
And fall for fads instead of sticking with the basic principles that are known to work.
Losing weight takes discipline and time, but it is possible to do.
Effective weight loss exercise programs are one of the keys to losing weight and maintaining your desired body weight over the long term.
Here are a few of the most effective types of exercises you can do to accomplish just that.
Strength training is one of the most important things you can do to not only lose weight but become stronger and achieve a toned body as well.
The best weight lifting exercises to perform for losing weight are compound exercises that work multiple muscles as opposed to isolation exercises that focus on just one body part.
Some of the most effective compound exercises to do include the squat, dead-lift, bench press and military press.
High Intensity Interval Training (HIIT)
It has been shown that HIIT exercises are more effective for losing weight and building muscle than moderate forms of cardio exercise.
The good news is that it takes a lot less time to do as well.
So instead of spending endless hours on the treadmill, you can do 15 to 30 minutes of HIIT several times a week instead and gain even greater benefits for getting in shape and losing weight.
With high intensity interval training, you alternate between exercising at high intensity and moderate intensity levels.
So for example, you will perform your exercise at high intensity for 30 seconds, followed by 60 or 120 seconds of moderate intensity exercise and repeat the cycle for 15 to 30 minutes.
You can perform HIIT by doing sprints or using a piece of fitness equipment such as an exercise bike or elliptical machine.
Cardio exercises still have their place in helping to lose weight, especially for obese and elderly individuals.
Walking, swimming, biking and other forms of cardio done on a consistent basis can help you to lose weight.
Increasing Your Regular Activity Level
Another commonly overlooked form of “exercise” for losing weight involves just simply increasing your level of physical activity throughout the day.
For example, you can take the stairs instead of the elevator at work or park further away from the building to get more walking in.
Every little bit helps to shed those extra pounds.
As you can see the most effective weight loss exercise programs are actually performing very basic activities or exercises on a regular basis.
It has nothing to do with finding any hidden weight loss secrets, investing in fancy equipment or hiring an expensive personal trainer.
To lose weight effectively and permanently, stick with the basics and incorporate exercise into your regular routine.
Also don’t forget that healthy eating is also key to losing weight and then keeping it off for good.