Top 7 Best Fruits For Weight Loss

2 Week DietFruits have long been known to contain nutritional value and healing powers.

However, what many people do not know is that the benefits of some fruits go beyond offering essential vitamins in the body.

Some fruits can actually help you lose weight and provide you with enough fiber to allow you to maintain a fit body just as you have always wanted.

According to nutritionist, there are fruits that contain less calories and act as antioxidants in your body, helping you burn extra fat better and quicker.

Here is a list of top 7 best fruits for weight loss that you can get today and make your goals a reality.

Apples

ApplesApple is considered to be a super fruit mainly because of its antioxidant nature.

Besides containing minerals and vitamins, it also has fiber content, which is essential when it comes to losing weight and maintaining a fit body.

According to a study conducted by Food Chemistry, this fruit contains non-digestible compounds which go a long way in promoting the growth of good bacteria associated with losing weight.

The compounds-polyphenols and fiber tend to remain undigested until they get fermented in colon, reducing the risk of suffering from obesity.

Apples boost your feeling of fullness, staving you off from overeating.

Strawberries

StrawberriesJust like apples, strawberries are one of the best fruits for weight loss since they provide minerals and essential vitamins to your body, helping you control your caloric intake.

A single cup of strawberries contains only 7 grams of sugar and 50 calories, yet provides an amazing 3 grams of fiber.

Better still; strawberries satisfy your sugar cravings, boosting a great nutrient profile.

Make this fruit a pre-workout snack and you will achieve your weight loss goals in just a matter of weeks.

Pears

Many studies have shown that pears pack a lot of fiber content, making them one of the best fruits for weight loss.

They make you feel full so that you do not overeat and lower your cholesterol levels.

What is more, pears contain potassium content which means that they can promote your heart health, in addition to helping you trim down your body.

Berries

Berries such as blackberries, raspberries and blueberries are packed with many nutrients for the general body health.

They are known to be great fruits as for weight loss since they are lower in sugars, compared to mangos and bananas.

Nutritionists also say that they help control your sweet cravings and provide you with more fiber that helps with satiety.

Blueberries are further known slow absorption of fructose and digestion, making them excellent foods to incorporate in your meals.

Kiwifruit

KiwifruitKiwis are type of fruits that you can eat from their shell and still enjoy the great taste.

They have been used for ages by the Chinese people to control cravings and as appetite suppressants. Besides being filled with fiber content, kiwis contain essential vitamins to help you shape and trim down your body.

When you consume this super-fruit, you are sure to feel full better part of the day and avoid overeating as you commit yourself to losing weight.

Avocados

People say that avocados may make you gain weight but that is not always the case.

They are among the best fruits for weight loss because of their nutritional content.

Those people looking to shed some extra fat tend to go for restricted carbohydrate diet but then forget to increase the fat content to a level good enough to keep the metabolism of their bodies operating optimally.

Avocados have around 20 grams of healthy fats, which increase your testosterone levels, a hormone that is responsible for fat loss.

They are among the best fruits for weight loss that you should always have in your plate.

Grapefruit

GrapefruitGrapefruit make it to the top of best fruits for weight loss as they contain less calories and more fiber.

In fact, a half of grapefruit contains only 37 calories, making it a great fat fighter when you include it in your meal plan.

Besides helping you lose weight, grapefruit are also known to improve metabolic rate and improve the overall heart health.

There are many fruits that you can include in your diet today but the truth is that not all will contribute to your weight loss efforts.

If you want to hasten your weight loss and achieve your goals in a short time, consider including these fruits either as part of your breakfast or just as snacks.

These are some of the best fruits for weight loss that have been proven to contain essential nutrients as well as other contents that aid weight loss.

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