By reviewing below the benefits of Keto diet you can determine if this is the best dietary option for your needs.
Thinking of following the keto diet because you have heard some good things about it?
A GREAT place to start a keto diet for beginners is here.
Keto Diet Explained – Lose more fat, with less effort.
You may have spent the last few hours checking out before and after photos of people who have followed the diet and have since lost a lot of weight within a matter of months.
If those photos are inspiring enough, you might be willing to take the challenge of sticking with a diet that can provide a lot of benefits.
While weight loss is one of the main keto diet benefits and reasons people follow the diet in the first place, there are a lot of other benefits you can reap while you are following it as well.
The Extra Protein Can Give You Energy
Those who follow the ketogenic diet tend to feel more energized on their own, which is a good thing if they were constantly feeling tired in the past.
The reason for the extra natural energy may be due to the extra protein that is consumed.
Because you will eat fewer carbs while following the diet, you are going to end up eating more foods that are rich in protein, thus giving you a lot more energy to stay completely alert and awake all day long.
It Can Reduce Bloating
When you consume too many carbohydrates, you have a greater chance of feeling and even looking bloated.
If you feel bloated a lot of the time and you want to do something about it, changing the way you eat is a great start.
By consuming the healthier food options that are ideal for those on the ketogenic diet, you may quickly feel much less bloated than before.
When your stomach is no longer bloated, you will fit better into your clothes and may naturally feel a bit slimmer, too.
Keto Diet May Keep You From Overeating
Overeating is something that can quickly cause a person to gain a lot of weight.
You may unintentionally overeat, causing you to gain pounds without even realizing it.
When you have larger than normal portions and eat multiple snacks throughout the day, you are likely consuming more calories than your body needs.
Certain types of carbohydrates that are known as high-glycemic carbs can make a person more likely to overeat and gain weight.
Some of the different foods that should be avoided include white bread, white rice, potatoes, and even bananas.
Eating these foods in moderation is still possible but it is better to find alternatives if you want to have the most success while following the keto diet.
If you follow the keto diet, you may end up losing the weight that you have wanted to get rid of for some time.
The diet could also make you feel like you have much more energy all the time while reducing feelings of being bloated and preventing you from overeating to avoid weight gain.
If you want to become healthier and get in even better shape, this is a great diet to try.
When people hear about the ketogenic diet, they often consider the diet to have several challenging elements.
If a person doesn’t do any research, they may consider the keto diet to be more detrimental than beneficial.
Exactly What Are Benefits of Keto?
Before a person can discuss the ketogenic diet, it is important to know what keto is.
The keto diet refers to ketosis – a procedure whereby the body utilizes a different fuel source when it has depleted its store of glycogen.
This fuel source is accessed when the liver starts to process fat into ketones. thereby, creating a primary fuel source for the body.
We will go over some of the keto diet benefits that will help most people get to better health.
#1: Weight Loss
Weight loss is considered the greatest benefit of the keto diet.
This happens when fat becomes the primary source of energy for one’s body as it burns fat instead of searching for glucose in the body.
The question is, how does this actually work?
When the body enters a state of ketosis, the body’s insulin and blood sugar levels drop.
This offers the fat cells the chance to release any retained water; thereby, causing a drop in weight because of lost water.
After this happens, the fat cells become small enough to enter the bloodstream and are converted into ketones within the liver.
#2: Appetite Control
Many people who live with carb-free diets will discover they are not as hungry as often and do not eat bad things due to cravings.
The majority of people using the keto diet are able to complete intermittent fasting where they eat during a specific time of the day.
This is possible because your tummy is not rumbling telling you to eat a chocolate.
#3: Improved Mental Focus
One of the biggest problems when using carbohydrates as an energy source is that they cause blood sugar levels to fluctuate.
As the energy source is not consistent, it is more difficult for the brain to remain focused.
If you are in a state of ketosis, the brain will use ketones for fuel; thereby, a consistent fuel source is being used and you can focus for longer periods.
This is difficult to explain because when you eat a high-carb diet you do not realize the effect it has on your mental state.
When using a keto diet, you will easily start to see the differences.
#4: Increased Energy Levels
The human body can only store a certain amount of glycogen; therefore, you will need to refuel if you wish to maintain energy levels.
If, however, the body is in a state of ketosis it is using a fuel source that will not be depleted.
As a result, you will find yourself experiencing higher energy levels throughout the day.
Can you imagine not feeling like taking a nap after lunch?
This is one of the keto diet benefits. We sure can all benefit from having MORE energy.
As can be seen, there are several benefits to using the ketogenic diet ranging from higher energy levels to an improved mental focus.
There are benefits of ketogenic diet for diabetes as well as well as those who practice and intermittent fasting. However, it is always important to first discuss these plans with your health practitioner.
Fasting is a good way to force the body into a state of ketosis.
One of the preferred techniques includes intermittent fasting, which involves short fasting periods, which means the body is not completely starved over a set time frame.
It may be challenging in the beginning, but it does not take very long to get used to this way of eating and enjoy the keto diet benefits.
Featured Image by cattalin
Video Source: https://youtu.be/Bspqlf7fgnw