If you’re trying to take care of your baby weight, and you want to know how to lose weight while breastfeeding, you should keep these tips in mind.
Achieving a healthy weight post-baby can be a struggle, but not an impossibility.
While breastfeeding can aid in weight loss, it can be difficult to diet when you need to nourish a baby.
Eat Nutrient-Dense Foods
You’ll want to make sure you eat foods that nourish your baby.
If you want to do this and reduce your calorie intake at the same time, you’re going to want to focus on foods that are low in calories, but high in nutrients.
Dark leafy greens are a great option, as are lean proteins.
You should strive to cut back on processed foods and sugary snacks.
If you are in the mood for a quick bite, nuts and seeds are a low-calorie, nutrient-dense snack that will leave you feeling satiated.
Stick To Water
A lot of women make the mistake of enjoying high-calorie beverages throughout the day.
Even a glass of juice or a can of soda can significantly increase your overall calorie intake.
Even if you drink diet soda, it can increase your cravings for unhealthy foods.
That’s why you should drink water exclusively.
You should monitor your water intake closely and make sure you’re getting enough water to drink each day.
It’s very common for women to become dehydrated when they’re breastfeeding.
Drinking more water won’t just aid in losing weight, it will also be better for both you and your baby.
Consequences of keeping on some of this extra weight after pregnancy include:
- increased risk of being overweight
- heightened risk of diabetes and heart disease
- greater risk of complications during pregnancy
- higher health risks for women with gestational diabetes
Breastfeed if You Can
The World Health Organization (WHO)Trusted Source, the American Academy of Pediatrics (AAP), and the CDC all recommend breastfeeding. Breastfeeding your baby during the first 6 months of life (or much longer) has many benefits for both you and your baby:
- Provides nutrition: Breast milk contains all the nutrients a baby needs to grow and thrive in the first 6 months of life, according to the WHOTrusted Source.
- Supports the baby’s immune system: Breast milk also contains important antibodiesTrusted Source that help your baby fight viruses and bacteria.
- Lowers the risk of disease in infants: Breastfed infants have a lower risk of asthma, obesity, type 1 diabetes, respiratory disease, ear infections, sudden infant death syndrome (SIDS), and gastrointestinal infections.
- Reduces the mother’s risk of disease: People who breastfeed have lower risksTrusted Source of high blood pressure, type 2 diabetes, breast cancer, and ovarian cancer.
Additionally, research has shown that breastfeeding can support your postpartum weight loss.
Above Source: https://www.healthline.com/nutrition/weight-loss-after-pregnancy#tips
Go For Walks With Your Baby
Have you asked yourself how to lose belly fat while breastfeeding?
You may not be able to hit the gym right now, but that doesn’t mean you can’t get exercise.
If the weather allows, you should take your baby on long walks.
Walking can be a great form of cardio exercise, and it can also be a wonderful way for you and your child to bond with each other.
Whether you carry your baby during the walk or push your child in a stroller, you’ll be able to burn calories and enjoy the fresh air when you walk outdoors.
If cold weather or rain is keeping you inside, you might want to put on a video and do some cardio or walking in place.
Monitor What You Eat
However, when you’ve recently given birth, it’s possible to develop unhealthy eating habits.
You may be sleep-deprived and it’s likely that you’re dealing with constant interruptions.
Many women wind up either under-eating or overeating while breastfeeding.
Both of these things can impact weight loss.
That’s why it can be helpful to use a fitness tracking tool so that you can keep a better eye on what you’re eating.
With that information, you’ll be able to make changes to your diet as necessary.
There are many tracking tools that were specifically designed with breastfeeding women in mind.
Want to know how to lose weight while breastfeeding? It’s important to allow yourself time to heal from your birth before exercising.
So, losing the baby weight while breastfeeding isn’t always going to be easy, but you’ll find the process is much simpler when you keep these tips in mind as there are benefits achieving your ideal weight.
Featured Image by Julia Kaufmann