Are you looking for a simple way to add more fruits and vegetables to your diet?
Then try juicing!
With home juicing, you can create healthy, delicious drinks, which can be easily enjoyed while on the go.
This article can help you start home juicing today.
Don’t juice low-water content produce, such as avocado and banana.
Put these through a blender first, then add them to your juice afterward.
These types of fruits will produce a heavy, thick juice that will clog up your juicer.
Also, it is difficult to get enough juice of this type of fruit alone, so it needs to be mixed with another type of fruit.
Store your home made juice in a nontransparent, air-tight container with no extra space for air.
To prevent extra air from ruining your juice, add filtered water to the top of the container, or use a food saver to remove the extra air.
Fresh juice can be stored up to 24 hours.
When preparing for a juice diet, make sure to stock a LOT of fresh fruits and vegetables!
On average, it takes 4.4 pounds of raw fruits and vegetables to make just a single quart of juice, so you’ll need lots.
Also make sure to get a large variety of ingredients so that you don’t get bored with the same old juice.
Relax while you drink your juice, and enjoy it.
Allow yourself to enjoy each and every flavor contained.
Allow the juice to sit in your mouth for a bit, starting the digestive processes.
Get adventurous with your juicing ingredients!
Why not try grapefruit or add in a little ginger for some zip! Other items to try are celery, parsley, beets, bell peppers, and leafy greens!
You never know what you might end up liking.
When it comes to juicing, one thing that you want to keep in mind is the fact that no matter how much money and work you invest in it, you are doing something that is extremely beneficial to your health.
There are few other ways that you can naturally intake the same amount of healthy nutrients.
Are you gluten intolerant?
Anyone with celiac disease will love juicing as it’s a healthy way to have a treat in your diet.
You can even include wheatgrass and it’s nutritional benefits as gluten is only found in the seed of the plant, not the stem or grass leaves.
When it comes to juicing, one thing that you want to keep in mind is that the best way to keep your juice from changing color is to add lemon juice to it.
This is important because often times fresh juice can take on a distasteful color that may prevent you or others from drinking it.
If you are new to juicing, a steadfast rule to follow is – to go slow!
Start with a vegetable that you know you like.
After trying that vegetable juice for a few days, you can slowly start to add in vegetables that you are unfamiliar with or not sure if you will like.
By taking small amounts at a time, your body will adjust slowly to the different foods and absorb the juice in naturally.
In regards to juicing, it is important to consider the fact that the nutrients in many of the ingredients you use, will have a direct impact on your appearance.
This is important because you want to look and feel your best and juicing will help you do so because of the natural and cost efficient benefits to your nails, skin and hair.
Maintaining blood sugar levels helps to curb hunger, so including carrot juice in your creations can help you keep healthy and eat less.
Carrots do have more sugar in them than many other vegetables, but the fact that they don’t cause a spike in blood glucose means that you can overlook that and drink them up!
Juicing is something that anyone can do, even if you don’t have a lot of time or money.
With the advice in this article, you’ll be able to make tasty fruit and vegetable juices that will boost your overall health.
Once you get started home juicing, you may find that you’re unable to stop.
Featured Image by silviarita