The reason for this is simple. Your metabolic rate has an important role to play in how swiftly weight is shed.
Now, before you start thinking of ways to ramp up your metabolism, let’s dissect the value of such an approach.
Advantage Of Higher Metabolic Rate
Why should you pursue a higher metabolism? What are you going to accomplish by heading down this path?
A higher metabolic rate ensures toxins in the body are flushed out instantaneously. The longer they settle in, the graver their impact can be.
You’re also looking at enhanced health in general. With an improved metabolic rate comes heightened blood circulation. The blood is pumping at a superior level to move waste and toxins. This services the body to remain healthy around the clock, which is the purpose of weight loss in the end isn’t it?!
Let’s move onto the tips.
1) Increase Water Intake
Studies have displayed water is able to speed up one’s metabolic rate in the long-term.
The body is given fuel to repurpose its energy towards nutrient partitioning and cleansing the body of toxins. This, in turn, helps the body replenish itself and remain firing on all cylinders.
Occasionally, when you’re not drinking enough water, the body takes a step back to preserve its energy.
It doesn’t want to dehydrate itself, which is why you have to remain on top of things and keep chugging on that water bottle!
2) Avoid Starvation
Weight loss is about “calories in and calories out”, but you need to be smarter as a plateau will ultimately be hit.
You could starve yourself, but what about the loss in energy? Loss in libido? Loss in drive?
You will lose everything along with your weight. This is why starvation is never a wholesome idea particularly for those who want to lose weight.
What you have to do is preserve your intake of food and increase how much energy is expended. How do you do this? You start working out. This will make sure the body races through digested food and uses it as energy. When the body does this, you are able to maximize all nutrients being consumed.
If there is anything to learn from this read, it is the fact you should never starve yourself.
3) Protein Is Your Best Friend
A person wishing to increase their metabolic rate should be racing towards high-protein foods.
It is a one-stop digestive beast.
You will end up seeing your metabolic rate ascend. The reason comes down to years of scientific data.
Research demonstrates protein-based foods take more out of the body to digest (in a good way!) and that’s where the metabolic rate rises. You take up more calories digesting meat than any other food. This is where the action happens even when you aren’t moving.
With the body working hard, you are letting the digestive system go to work in full force.
4) Remain Consistent
Now, with all of the tips listed, you have to remember one thing. There’s nothing more imperative than consistency. You could have the finest plan in the world for metabolic increases and still falter. Those who are dedicated can do more with less than those who have a wonderful plan but won’t put in the effort.
Stick to your diet and make sure consistency is maintained.
As long as you do this, you will hit the jackpot with your metabolic rate intensifying.
This is a journey and not a 100m dash. You will have to take your time and learn to listen to your body. Those who do this go further than people who wish to race forward.