Personal health is something that has always been extremely important to you.
You are always looking for new ways to improve yourself and live a healthier life.
Use the information in this article to give yourself a good background on juicing and see if it is a good option for you.
When preparing for a juice diet, make sure to stock a LOT of fresh fruits and vegetables!
On average, it takes 4.4 pounds of raw fruits and vegetables to make just a single quart of juice, so you’ll need lots.
Also make sure to get a large variety of ingredients so that you don’t get bored with the same old juice.
When juicing and learning how to do it, do not start with dark green vegetables from the get go.
Gradually introduce vegetables such as kale, mustard greens, swiss chard, wheat grass and dandelion greens. Only use 1/4 cup of any of these dark green vegetables at one time, as they are extremely powerful and have a cleansing effect on the body.
Leaving some seeds in your juicer is perfectly fine!
Larger seeds such as cherry pits or sometimes citrus seeds might actually damage your juicer, though, so it’s best to consider the size and firmness of the seeds in the items you’re juicing before throwing them in whole with reckless abandon!
Buying a masticating juicer will allow the juice you make to have it’s nutrients break down much slower, meaning you can take your time in drinking it or even store it for a while.
It will also leave as much of the natural nutrients intact as possible, giving you the most healthy juice to drink.
When coming up with a combination of fruit and vegetables to juice, consider their textures to make a smooth, drinkable product.
For example, soft fruits like bananas and peaches make a very thick juice.
Apples and pears, on the other hand, make a very thin, watery juice. Mix the two items together to make the most enjoyable texture to drink!
There are countless recipes available online, but you can make your own by mixing a green leafy vegetable with one or two fruits.
You will be getting more vitamins and minerals than the average American, but fewer calories.
When it comes to juicing, one thing that you want to keep in mind, is that you need to prepare yourself mentally and financially, for investing a lot of money into a quality juicer.
This is important to consider and save for because quality juicers can cost upwards of $1500.
When it comes to juicing, one thing that you want to keep in mind is that you will want to make sure that you purchase all of your fruits and vegetables from local farmers markets.
Local farmers markets often will have a greater selection and lower prices than normal grocery stores.
When it comes to juicing, one thing that you want to keep in mind is that you want to ensure that all of the fruits and vegetables that you purchase are cleaned as well as possible.
This is important for health reasons as well as making sure that there are no outside factors that effect the taste of your juice.
When making juices, you should always go organic.
Organic fruits and vegetables are usually tastier and healthier. According to studies, organic foods have higher amounts of nutritional value.
You also don’t want to put pesticides in your drink, which are used to treat conventional produce.
So if you want to make healthier juices, stick to organic produce.
Juice only vegetables if you’ve been diagnosed with diabetes until you can speak to a medical professional about his recommendations.
Blood sugar levels can rise rapidly from the drinking of fruit juice.
You must watch how much fruit is being juiced for your personal medical needs. You can avoid certain health risks by using vegetables.
In conclusion, you want to be sure that you are doing all that you can to live a happy and healthy life.
There are many ways of doing this and one such way is through making your own homemade juice.
Hopefully the advice in this article will get you started.
Why You Should Give Juicing A Try
As concerns about health and nutrition continue to rise, so has the custom of making fresh-squeezed juice at home.
Juicing offers a convenient and healthy way to lose weight, stay fit and avoid artificial additives and preservatives.
Homemade juices can include both fruits and vegetables.
From apples and oranges to tomatoes and celery, the following article provides you with all the information you need on juicers, juicing and juices.
Reuse the pulp from your vegetable juices to cut down on waste.
You can use vegetable pulp as a base for soups and stews, to add flavor and texture.
In addition, the pulp can be used as the base for a compost, which you can then use in your garden to grow even more fresh vegetables.
Before juicing, find out what items you need to peel and what you can leave whole.
Citrus fruits generally need to have the peel removed before juicing.
Be careful however when peeling, the white area immediately underneath the peel is fine to juice and it is where MOST of the nutrients are.
Store all your fruits and vegetables in the refrigerator, especially in the summertime.
Juicing depends on fresh produce and leaving them out starts the process of decay more quickly.
Keep your produce nice and cool until you eat it so that you can preserve as many vitamins as you can.
To get more variety in taste from your juicer, mix up the varieties of fruits and vegetables you put in your juicer and the variety of flavors will grow significantly.
Try mixing orange, banana and pineapple for a tasty tropical treat or mix grape and cranberry for more antioxidants.
These home made juices are healthier and easier to make then those sugar-filled, store bought juices.
It’s best to remove the stems and leaves from fruit and vegetables before you juice them. Some items, like beat tops, can be left in if you so desire.
Do some research to find out which leaves are edible, or worth eating nutrition-wise, and which to throw away. Stems could cause damage to your machine, so throw them away regardless of nutritional value.
Always drink your juice right away after you have put it through the juicer! This is when the juice is most potent and has the most nutritional value.
If you cannot get to it right away, get to the juice and drink it as soon as possible.
Do not make a large amount of juice to store.
When it comes to home juicing, one thing that you want to keep in mind is to make sure that you keep a good stock of additional flavors that you can stir into your juice.
This is important because sometimes fruits and vegetables do not taste great by themselves and you may need to add certain ingredients to bring out the best flavors.
When it comes to juicing, one thing that you want to keep in mind is that when purchasing a juicer you will want to get a dual gear juicer. This is important, because with the extraction process used by this type of juicer, the most amount of enzymes and nutrients are retained.
After using nuts in your juicer, save the pulp to add to nut butter.
Raw foods are so good for you, and making your own nut butters is as good for you as making your own juices!
Almond, cashew, or even peanut butter is better when it’s not laden with sodium and preservatives!
If you’re juicing for better health, or doing a juice fast, you MUST use organic produce.
Pesticides and heavy metals in the soil used to grow normal fruit and vegetables will negate any cleansing you’re trying to accomplish, wasting your money and time.
Buy organic to ensure that the only pesticides used are organic and fine to ingest.
Maintaining blood sugar levels helps to curb hunger, so including carrot juice in your creations can help you keep healthy and eat less.
Carrots do have more sugar in them than many other vegetables, but the fact that they don’t cause a spike in blood glucose means that you can overlook that and drink them up!
Homemade fruit juices, vegetable juices and mixed juices are nutritious, delicious and, best of all, completely natural.
Juicing gives you the freedom to make your own unique blends, as well as all of your family’s traditional favorites.
As the above article has illustrated, juicing is limited only by your imagination. Bottom’s up!