Achieving your fitness goals and getting that body you have always wanted requires you to stick to a certain meal plan.
While it is true that the types of food you include on your plate can be a great resource for weight loss, many men still do not have an idea what meals to have as breakfast, lunch and dinner.
7 Day Weight Loss Diet Plan For Men
Breakfast: For a perfect weight loss diet plan for men, start your morning with 45 grams of oats with around 300 milliliters of milk. You can put 1 teaspoon of honey if you like it sweet.
Snack: 120 grams of low-fat yogurt and maybe some blueberries.
Lunch: If you love meat, you can have 1 grilled chicken breast and salad sandwich.
Snack: Blend of 25 grams of whey protein, 80 grams of raspberries and blueberries and water
Dinner: This is an important part of weight loss diet plan for men, and you should be very careful with what you eat during this time to avoid more fat storage as you rest or sleep.
For this meal plan you can have 120 grams of tuna steak and a blend of stir fried mushrooms, broccoli or green beans, and 70 grams of some brown rice.
Snack: Take 250milliliters of skimmed milk.
Total daily: 136 grams of protein, 1,835 calories, 33 grams of fat and 229 grams of protein.
Breakfast: Start your Tuesday with a blend of 300milliliters of skimmed milk, 100 grams of strawberries, 25 grams of whey protein and one banana. For snack, take
Snack: 120grams of low fat yogurt, honey and blueberries.
Lunch: Eat Tuna sandwich made with wholemeal bread and 200milliliters skimmed milk. If you want to have some snacks then take
Snack: Raisins, mixed nuts and cranberries.
Dinner: Bacon, 100grams of chicken and salad made from avocado.
Snack: 1 apple and natural peanut butter (2 tablespoons).
Total Daily: 131grams of protein, 37grams of fat, 219grams of carbs and 1,802 calories.
Breakfast: Blend of 25grams of whey protein, 100 grams of strawberries, 300milliliters of skimmed milk and a banana.
Snack: 1slice of wholemeal toast.
Lunch: sandwich made of chicken salad and 1 apple
Snack: a banana.
Dinner: 120grams of fillet steak, spinach and two grilled tomatoes.
Snack: pineapple and 100grams of low-fat cottage cheese.
Total Daily: 138grams of protein, 35grams of fat, 222grams of carbs and 1,821 calories.
Breakfast: 2 slices of toast with 4 about 4 scrambled egg whites
Snack: Honey, handful of oats and 1 low-fat yogurt
Lunch: Blend of 25 grams of whey protein, 80 grams of blueberries and raspberries and water.
Snack: Pineapple and 100 grams of low-fat cottage cheese
Dinner: Tuna salad constituting 100 grams tuna, plum tomatoes, mixed salad leaves and red pepper.
Snack: 250milliliters of skimmed milk.
Total daily: 136grams of protein, 33grams of fat, 229grams of carbs and 1,835 calories.
Breakfast: 45 grams of oats with about 300milliliters of skimmed milk
Snack: Balsamic vinaigrette with 10 radishes.
Lunch: 1 low-fat yogurt and a single can of tuna.
Snack: Blend of 25grams of whey protein, 80 grams of blueberries and raspberries with water.
Dinner: 70grams of brown rice with 120grams of barbecue chicken kebab
Snack: Grapes and 100grams of cottage cheese.
Total Daily: 133grams of protein, 34grams of fat, 219grams of carbs and 1,808 calories.
Breakfast: Cheese with 2 egg omelet
Snack: Blend of 25grams protein, 50grams of blueberries and blackberries, banana and water.
Lunch: 90 grams of sardines with a single slice of wholemeal bread.
Snack: Hummus and 150grams of raw carrots.
Dinner: 70grams of brown rice, 100grams of grilled salmon and green beans.
Snack: 200milliliters of skimmed milk.
Total Daily: 135grams of protein, 36grams of fat, 221grams of carbs and 1,822 calories.
Breakfast: Being the last day of weight loss diet plan for men, you can choose to take about four scrambled egg whites with 2 slices of bread and 1 grapefruit,
Snack: Blend of 25grams protein, 50grams of blueberries and blackberries, banana and water
Lunch: Tuna sandwich made with wholemeal bread and 1 pear.
Snack: Fruit bar and mixed nuts
Dinner: 120grams of fillet steak, spinach and a grilled tomato.
Snack: An apple with peanut butter (2 tablespoons).
Total Daily: 140grams of protein, 39grams of fat, 1,840 calories
This weight loss diet plan for men constitutes meals for only one week, so you could mix up the foods and snacks as you wish, keeping things you enjoy and replacing those that you do not.
However, keep the calorie count as suggested in the total daily number for best results.
As a rule of thumb, ensure the weight loss diet plan for men you choose to go with excludes any processed products or sugars to avoid more fat storage in your body.